Dr. Keith Ablow’s Action Sheets

Pain-to-Power is a process of rediscovering one’s true, core, God-given heart and soul that extinguishes self-defeating patterns of emotion, thought and behavior, drastically reducing anxiety and increasing mood, while fueling new levels of self-esteem, motivation, energy and success—both personally and professionally.

Sign up now to use these FREE action sheets to start exploring your life story now. These free resources can begin the Pain-2-Power journey to self-discovery, transformation and empowerment.  Fill in the information below, and you may download any or all of them.



  Finding one’s true self is the most sacred journey a human being can take. 

You are meant to be powerful.  


Sign up now and use these free resources to get started.



  • This field is for validation purposes and should be left unchanged.

We promise not to use your email for spam and only send selective updates.