Too many of us live at a great distance from our true selves and at a great distance from others, as well. It is not unusual for people to keep the most important and impactful parts of their life stories under wraps, sometimes most of their lives—even in friendships and marriage. We human beings do […]
Over half of those who suffer with depression do not respond adequately to medications [https://www.ncbi.nlm.nih.gov/books/NBK261988/]. In addition, many others suffer side effects from antidepressants, including weight gain, sleep problems or sexual dysfunction. For this reason, vitamins and other supplements that have antidepressant activity are becoming more and more important. One such supplement is fisetin. Fiseten […]
Somehow, the idea of talking to yourself got a bad reputation as a sign of mental instability. Think of the television stereotype of the afflicted fellow mumbling to himself at the bus stop. But the truth is that talking to yourself can be a very powerful way to fight anxiety and depression and set the […]
After 25 years practicing psychiatry, I am now fully embracing the power of vitamin, amino acid and herbal remedies to alleviate severely low mood, anxiety, sleeplessness and difficulty concentrating. The data on the impact of these holistic treatments cannot be denied. Consider just this: Scientific trials have shown that the antidepressant effects of Curcumin, a […]